Pilates, Yin & Vinyasa Yoga in the Cape Winelands

Strong body. Quiet mind. In two weeks, not two years.

Boutique Pilates, Yin & Vinyasa Yoga for women who are done starting over. Small classes, real coaching, a body that finally feels like home.

Claim your 2-Week Core ResetFirst class free if it's not for you.

Align. Calm. Strengthen. Restore.

Three ways to come home to your body

I'm not flexible, fit, or “a yoga person”

Good. Neither were most of the women here on day one. Every class scales to exactly where your body is today. You don't get yourself ready for the studio. The studio meets you.

I've started before and stopped

So we built the first two weeks to give you a win in the first session, not the fiftieth. Small classes mean Michelle knows your name, your knees, and what you're working toward. People don't quit things that are working.

I don't have an hour to spare

Three disciplines, one roof, one membership. Strength, mobility, calm and the nutrition to hold it together, without driving to four different places. We protect your time, that's the whole point.

The offer

The 2-Week Core Reset

Your first 14 days at Back to the Core, designed so you feel the difference before you commit to anything.

4 studio classes of your choice — Pilates, Yin or VinyasaR600 value
A 1-on-1 intro session so every class is built around your bodyR450 value
Your "First Week Wins" mobility guide — 10 minutes a dayR250 value
A simple eat-to-feel-good starter plan — no counting, no banned foodsR350 value
A private day-14 check-in with Michelle to map what's nextR300 value

Worth ~~R1,950~~R290

The guarantee. Come to your first class. If you don't walk out calmer and more capable than you walked in, it's free and we part as friends. You risk a coffee's worth of money to find out.

Claim your 2-Week Core Reset

You've got two weeks and almost nothing to lose.

The first class is free if it's not for you. The Reset is R290 if it is. The only thing you can't get back is another year of meaning to start.

Claim your 2-Week Core Reset

Michelle keeps classes small on purpose — only a handful of Reset spots open each month.